GRACE SOUND WELLNESS

JESSE GRACE

While I am a wandering soul, I believe that one shouldn’t have to disappear to the East for months at a time to find the healing, alignment, and wellness that our body, mind, and soul so deeply need. I created GRACE SOUND WELLNESS to share the healing practices that transformed my own journey with others here in Colorado and beyond - so you, too, can find that sense of home within yourself.

Healing comes from within—I am simply a facilitator, offering energy, tools, and ancient wisdom to help align your body. While I provide sound and energy healing, I hesitate to call myself a healer. Whether through the vibrations of sound or the flow of universal energy, I am not healing you; rather, I am guiding your body and mind back into balance so that they can heal themselves and allow nature to work its magic.

I am a certified yoga, breathwork, and meditation instructor, sound healer, and Reiki practitioner, and I teach regularly at Happi Yogi in Windsor. My formal training took place in the Himalayas of Rishikesh, India, but my education continues through various experiences in Colorado and beyond.

WHAT I DO

BACKGROUND

Yoga, meditation, and sound healing brought me back to myself. Wow… that sounds so cliché as I type it out, but stay with me here.

I’m not some high-and-mighty healer floating through life on a cloud of enlightenment. I’m a real person. I grew up in South Africa, and while I was blessed with many privileges and a wonderful mother and grandmother, I also faced my fair share of challenges. At 17, I moved to the U.S. alone on a tennis scholarship, chasing a better life. Over a decade later, after earning my master’s degree in Public Communication and Technology, I built a successful career in video production and higher education. I loved what I did, and I’m still involved in both—but somewhere along the way, I burned myself out. At what should have been the height of my career, I hit emotional rock bottom.

So, I did what my soul was begging me to do. I traveled—South East Asia, India, and beyond—seeking something I couldn’t quite name. And it worked… but not in the way I expected.

The biggest lesson? I was never broken to begin with. Through serendipity, divine intervention, and a lot of deep inner work, yoga, meditation, and sound healing found me. They led me home to a more authentic version of myself.

That doesn’t mean I have it all figured out. I still have struggles and setbacks. But my inner world? It’s lighter, more peaceful, and more aligned than ever before. And that’s why I do this—to share the tools that helped me so profoundly, so you can find that sense of home within yourself, too.

WHAT IS SOUND HEALING?

I use 7-metal Tibetan singing bowls to create vibrations that move through your body, cleansing, recharging, and restoring balance. Each bowl resonates at a frequency that aligns with the energy centers in your body, helping to release blockages and restore harmony.

Every atom in every cell vibrates at a specific frequency. When that vibration is disrupted—whether by stress, trauma, or daily life—imbalances arise. These imbalances can manifest as physical pain, injuries, hormonal shifts, fatigue, insomnia, emotional extremes (or numbness), and even chronic conditions. There’s fascinating scientific research exploring the effects of sound therapy on disease and even cancer.

Think of a sound bath as a cleanse for your nervous system. One session can reset and realign your energy, bringing you back to center—just like a bath or shower does for your external body. And when life inevitably muddles your nervous system again, sound healing is there to restore balance.

For chronic or deep-seated concerns, multiple sessions are recommended for lasting impact. But beyond healing, one of my favorite reasons to receive a sound healing or Reiki session is to deepen meditation, connect with the divine, and align with my highest self.

Oh, and one more thing—you’ll likely experience the deepest sleep of the year after a session. Clients have told me this time and again, and even sleep-tracking devices back it up. Ancient traditions meet modern data, and the results speak for themselves.

Reiki is a holistic practice that channels universal life energy to promote balance, healing, and well-being. Rooted in the Usui lineage, Reiki was developed in the early 1900s by Mikao Usui, a Japanese Buddhist monk and scholar. Inspired by the healing abilities of spiritual masters like Jesus and the Buddha, Usui sought to understand the nature of healing. His studies led him to ancient Sanskrit texts containing sacred symbols and techniques.

Determined to deepen his understanding, Usui undertook a 21-day meditation and fasting retreat on Mount Kurama in Japan. There, he experienced a profound spiritual awakening, receiving the symbols and insights that form the foundation of Reiki. His teachings emphasized not only physical healing but also spiritual growth and personal transformation.

As a certified Reiki Master, I offer sessions designed to support healing on all levels—physical, emotional, and spiritual. Reiki works as a powerful complement to traditional medicine, enhancing talk therapy and helping with emotional blocks, pain management, anxiety, and symptoms of chronic conditions such as autoimmune diseases and cancer.

Each Reiki session begins with setting an intention or affirmation, creating a focused space for healing. As the energy channeler, I guide the flow of Reiki, while you, the recipient, remain open to receiving its benefits. Together, we create a supportive space for deep healing and renewal.

WHAT IS REIKI ENERGY HEALING?

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